Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The slow carb diet’s simplified meal planning philosophy can ease this burden, so you may be less likely to turn to pizza, fast food or another less healthy option when deciding what to eat ...

Author and political commentator Molly Jong-Fast eats a lot of ice cream. “I actually like cupcakes much more than ice cream, ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

THE secret to perfect, fast growing hair is in your kitchen cupboard, one woman has revealed. Taty is constantly bombarded ...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...