Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Joe Biden has had a rough go of things. He leaves the presidency with the worst end-of-first-term approval rating of any president since Jimmy Carter; 55.8 percent of Americans disapprove of his job ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

POPLAR BLUFF, Mo. (KFVS) - A proposed road change in one Heartland town is causing concerns for some community members. The ...