Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

I also started to dig into the evidence for the Mediterranean diet for my work here on Inc. All of this confirmed ... The AHEI is an even better diet plan The research project was massive in scale, ...

It's a diet trend endorsed by everyone from Hollywood ... fasting — which shot to prominence in the early 2010s — does work, experts remain divided over its effectiveness and the potential ...

Removing lanes has been a tool numerous cities have used for years to calm traffic, despite resistance from some Republican ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Nowadays, people are opting for dieting for various reasons. Some people follow a diet to control obesity so that they lose weight and stay healthy. At the same time, some people follow a diet for ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...