A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Removing lanes has been a tool numerous cities have used for years to calm traffic, despite resistance from some Republican ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

Imagine losing fat, keeping muscle, and gaining mental clarity — all in just four weeks. That’s the promise of the Switch-On ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A stylist was just starting her shift at a salon in Kansas City, Missouri, when a car smashed through the storefront window ...

and it can be positive or negative – for some people it can be easier to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work fo ...

Conservative lawmakers decry a change of the surname rule in the Civil Code as an attack on traditional values and tie it to concerns over a looming demographic crisis. They argue that Japan must work ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration ... While the thighs do most of the work when you're biking ...