I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept coming. “It seemed really unfair,” she says. “People shouldn ...

But seriously, sustainable eating isn’t just another trendy diet it’s a way to make your ... Plot twist, eating sustainably can actually save you money. Beans are cheaper than beef, and ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent ... wrong with those drugs. They’re actually game changers for so many people.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories ... A higher-protein diet nudges your body to work harder even ...

For that matter, do any of us know what the Mediterranean diet actually consists of ... Alcohol: the recommended amount works out to one to two drinks per day. A glass of wine with dinner would ...

Before you even start ranking (sorry, rating) the "best," there’s the question of what a “diet” really is ... recognize that all weight-loss diets work the same goddamn way: They give ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...