A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

“I work remotely, so I don’t have to wear corporate clothing all that often, but I went to my wardrobe the night before and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

A proposed road change in one Heartland town is causing concerns for some community members. The Missouri Department of ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to ... She suggests patients work with clinicians experienced in metabolic psychiatry ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...