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Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential nutrients, they can be a game-changer for your fitness goals. In this article, we ...

Cancer prevention involves dietary and lifestyle choices, including avoiding carcinogenic foods and embracing cancer-fighting options. Processed meats ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Taking to Instagram, Mark looked stylish in a classic white button up shirt and tie, showcasing his slimmer physique. ...

His Majesty has long been an advocate for food that improves overall wellbeing, so here are the three items he's "obsessed" with that you can add to your diet ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.