Patch AM: Which crimes jumped most in Manhattan Beach last month?

Coming up on the Manhattan Beach Patch calendar: Open House Sunday 1-4 ...

Patch AM: Manhattan Beach monthly crime report: assaults, car thefts, vehicle burglaries all up

Also check out Gourmet Italian Wine Tasting Dinner at Spumoni- Don't miss it! on the Manhattan Beach Patch calendar ...
Fit&Well

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

If you’re serious about training your glutes—the muscles in your butt—you will have tried Bulgarian split squats. It’s a ...
Fit&Well

A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Article continues below You may like All you need is a set of dumbbells and 15 minutes to build strength and muscle In your ...