At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

Two CrossFit Myrtle Beach members, both with a powerful story, now own the gym together and are making it even better than ...

Done properly, strength training can match stretching for flexibility – and may be the smarter play if you’re short on time ...

Two CPTs reveal how long you should hold a farmer's carry after 60 — and what it says about your full-body strength.

If you make a purchase via links on this page we will earn commission – learn more From CrossFit to Hyrox, there’s no denying ...

LET’S CALL A spade, a spade, Hyrox is hugely a physical sport. The fittest people rise to the top, and no amount of mental ...

While his entry to jiu-jitsu raised the stakes for Tinie, staying fit was nothing new for the platinum-selling artist.

A Larne resident is asking for the community’s support as she seeks to represent the town on the world stage.

Sure, there’s a science fiction time travel element, with a little war thrown in for good measure, but at the root, it’s all ...

A Barrow gym has banned "so called influencers" from filming workouts and told CrossFitters swinging like "a demented monkey" to train somewhere else.

When Shane McGuigan lines up for Sunday’s London Marathon, he will do so fuelled by two ambitions, writes Tris Dixon ...