Mark Wahlberg shares health update on daughter after 'terrifying' horse riding accident: 'Very, very scary' ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

CDN Maverick Capital Corp. (CSE: CDN) (OTCQB: AXVEF) (FSE: 338B) ("Maverick" or the "Company") is pleased to announce that it ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Troy Aikman's youthful energy has become a recurring talking point among NFL fans who follow his weekly appearances on ESPN.