Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

If there is one thing that is always on our minds, it is how to save money. In the last quarter of 2025, that question looms ...

Everyone knows soda contains a lot of sugar. But here’s the part most people miss: many fast-food drinks are far worse.

Regardless of the politics involved, shopping local and supporting local family farms in Western New York has always been a ...