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Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
Yahoo

5 secrets to moving better and preventing avoidable injury

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects ...
BMJ

P5 Effect of nasm corrective exercises on functional movement patterns, sensorimotor function, & fatigue in collegiate athletes with functional ankle instability

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...
CNET

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Rolling Out

Squats shaping your knee health for better or worse

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...
Well+Good

How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...
Nature

Functional Movement Screening and Injury Risk Assessment

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
Women's Health

Do these 9 strength exercises for a longer, healthier life – coaches explain how

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...
Well+Good

How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...