Letting kids toggle between screens and real life helps establish a more balanced outlook. They get practice riding out ...

Interruptions, to-do lists, lack of autonomy — “time poverty” depends more on perceived shortages of time than actual ones, recent research suggests.

Time blocking is the act of arranging your schedule so every activity you need to do in a day is accounted for visually. Ideally, you’ll do this using a digital calendar tool like Google Calendar or ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.