Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Immerse yourself in a peaceful atmosphere with this serene video showcasing a bright blue sky and soft, drifting white clouds ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

I believe “Music for a While” refers to music being the sole source of peace and comfort before pain and anxiety are ...

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Christmas movies from the ’70s that will melt your holiday stress Before streaming overload and holiday burnout became ...

Music therapy in neonatal intensive care units optimizes babies’ sleep and respiration, fostering parents’ emotional bond and ...

Music motivates and inspires and is a powerful and nonthreatening medium and therefore, people with Alzheimer’s react ...

Christmas is approaching—and the faint-hearted are getting cold feet. What follows are four personal ideas from the author on how to do something good for the people you love—while sparing your wallet ...