While chatting with Hany Rambod, Jay Cutler spoke about his early days training alongside Phil Heath. Same coach, different ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...