Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

So, you want to reduce you caloric intake, but don't want to give up the foods you love? Well, this might not be entirely ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

It’s very fast. It’s a lot. It's literally ripping ... But there are, of course, other ways to see it. Matt Yglesias offers a different view: The House Dems’ approach failed to bring ...

TIME’s editor-in-chief on why the Silence Breakers are the Person of the Year It became a hashtag, a movement, a reckoning. But it began, as great social change nearly always does, with ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Rain will arrive Saturday morning and remain steady through the early afternoon. This will be a moderate rainfall with some downpours embedded. Showers then turn more scattered during the second half ...