There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Pick a time of day that works best for you, whether it’s in the ... Walking is one of the simplest and most effective ways to lose weight, and it’s something anyone can do.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following activities can help boost your body image: Appreciate what your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...