Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...