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Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

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We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

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As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

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While this option may be less expensive and seems convenient, it’s best to consult a doctor ... “Since they are available over-the-counter, you do not need to wait for a prescription from ...