Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

"On the list of best diets, there are important commonalities ... "This diet has been ranked as one of the easiest diets to follow, thanks to its flexibility and the absence of strict rules ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

"On the list of best diets, there are important commonalities ... This Is Not A Diet' "This diet has been ranked as one of the easiest diets to follow, thanks to its flexibility and the absence ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

In the Best Overall Diets category, the Mediterranean Diet received a 4.8 rating and was found to be nutritionally sound and easy to follow. It focuses on a wide range of foods, including fruits ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Categories included best overall, easiest to follow and best diets for weight loss, heart health, diabetes, brain health, mental health, gut health, fatty liver, irritable bowel syndrome ...

and best for different health conditions. The Mediterranean diet is the top option overall, the easiest to follow, and the best for diabetes, high cholesterol, arthritis, gut health, and mental ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...