Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. As for her diet, Adams said, "eating about a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...