It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Before you even start ranking (sorry, rating) the "best," there’s the question of what a “diet” really is ... recognize that all weight-loss diets work the same goddamn way: They give ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet has made that silly list of “best diets” once again ... do any of us know what the Mediterranean diet actually consists of? There’s olive oil, for sure, and fish.

"One of the best ways to stick to a diet is by meal prepping at least 80% of the time," says Mirchandani. "Meal prepping allows you to plan out a handful of healthy meals that work for you.

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...