Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

While building muscle mass is primarily achieved through training, nutrition should not be ignored. In fact, many foods can ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...