If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth trying out these foods before bed to help you sleep.

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels ...