The more we justify things to ourselves, the more flexible we get with our own code. For example, athletes who can justify ...
It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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