When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

To navigate, the brain must convert changing sensations into a map-like sense of the world, which remains stable as the body moves. A new study finds that the fly brain sometimes performs the ...

Navigating the world is no mean feat, especially when the world pushes back. For instance, airflow hitting a fly on its right ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The Africa Cup of Nations (AFCON) is in full swing, and while you will have mostly been concerning yourself with the business ...

Discover what traditional dress in Nigeria includes: agbada, iro and buba, Ankara prints, and ethnic styles across 371 groups ...

Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...

He showed up to Mumbai trials with no shoes, but he had a plan that nobody else saw coming. Discover how Zaheer Khan used the ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into Outlive, you’ll recognise the idea gaining traction right now: it’s not just ...

Forget expensive supplements and complex protocols. The real foods for longevity are simpler—and tastier—than you think.