Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

During a ballet, a story is told not through words, but through dance and music. There are many different famous ballets you can see throughout the year. While "The Nutcracker" is a popular show to ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...