An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial. An in-home exercise program reduced subsequent falls in high-risk ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, fatigue, and aerobic fitness more than dose-matched home balance training in ...