Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.