And triglycerides – a really important factor ... Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Diets don’t work, diets promote eating ... considering while he was developing the diet. “People need a lot of support during this period of really quite strange behaviour,” says Prof ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Not only does the Atkins diet change your metabolism, studies show that eating more protein helps to curb appetite. Does It Really Work and Is It Safe? Studies have shown that people who stick to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

But while the military diet plan sounds official, it actually has nothing to do with the military. While it’s not used to help prep soldiers during bootcamp or anything, the military diet is ...

“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor ... the best example of where diet really should be individualized for each ...