After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

Managing blood sugar levels is crucial for maintaining overall health and well-being, especially for those facing challenges ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Some say bay leaves are full of flavor, others call them a fraud.