After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

LUCA BRECEL is feeling “confident in my own skin” after shedding more than two stone as he tries to become snooker’s first ...