How Krystyna Houser Innovated The Elemental Diet Through mBIOTA’s Proprietary Formula
After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
How did Ivanka Trump achieve her physique? Inside the diet and fitness routine that transformed her body
The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...
Is it better to run faster or longer? Experts reveal which has more health benefits
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...
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Prosta Prime Review: Does This Prostate Health Supplement Really Work?
Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...
The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.
I was drinking 28 litres of fizzy drinks per week – this is why I finally quit
We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...
Are Seed Oils Really Unhealthy? Dietitians Explain
Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...
Asking Eric: My vegan roommate polices my food choices
Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...
'I spoke to Dr Hilary Jones about processed food – it's transformed my diet'
We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...
Solo Leveling: Would Sung Jinwoo’s Training Work in Real Life?
Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...
Woman ‘so happy’ after overcoming illness to lose eight stone
A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...