Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...