There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Start your day with these easy and effective morning habits that naturally support weight loss and boost energy.

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...