After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...