This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It really is genius and just like my Nespresso has helped curb my Starbucks spending, the Ninja CREAMi has cooled down my ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Whether you’re cooking a feast for friends or keeping the festivities low-key, these 65 fresh, easy 4th of July appetizers ...

A motorcyclist was airlifted after a crash Thursday with a sport utility vehicle near Kouts in southern Porter County. The ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Northwest Indiana's first new pool hall in years recently opened in Hammond's Robertsdale neighborhood.