A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

The New 5:2 is 'fasting' on two days a week by restricting calories to 800, while Way of Life is a "nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life". It comes as ...

You're in luck, because your local Dunkin' is likely serving up treats on New Year's Day. Dunkin' restaurants ... the Dunkin' Rewards app. New on the menu is Sabrina's Brown Sugar Shakin ...

A recent claim that popular open-source file archiving utility 7-Zip harbored a zero-day vulnerability has been dismissed as false by the program’s developer. The allegation on social media platform X ...

This dish is rich in flavour and pairs well with steamed rice or flatbreads, making it a centerpiece-worthy addition to your menu. Give your NYE spread a smoky and spicy twist with Tandoori ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...

Sunidhi Chauhan, one of Bollywood's most iconic playback singers, continues to stun audiences not only with her powerful performances but also with her incredible fitness transformation.

At 41, she looks fitter than ever, thanks to her diet and ... On the days that I lift weights, which is twice or thrice a week, I also have a protein shake. My last meal is at 7.30 pm.” ...