Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

In my experience of being a fat loss expert, everyone wants to lose ... fasting window, a person tends to eat less calories in a day thereby creating calorie deficit which helps in losing weight.

Shaved heads, heart-shaped faces, and the ever-controversial short bangs. The best short hairstyles for your face shape will have you booking your next salon appointment. Carrie Underwood is speaking ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Intermittent fasting refers to going without food for extended periods of time, often by eating fewer calories on certain days of the week ... lost more weight (an average of 3 to 4kg) compared ...