Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...