Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Researchers are calling for urgent action to prevent unhealthy lifestyles setting in among babies and toddlers amid fears for ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...