Whales, the ocean’s largest marine mammals, renowned for their immense size and exceptional adaptability can be found roaming ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...