Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Never compromise your health or happiness by following a diet or exercise program that makes ... Try setting goals with your water intake over the day. For example, you could start by making ...

A Houston woman says the secret to her success in losing over 200 pounds was simply walking ... by committing to walking 15 minutes every day. Slowly, Armealine said her daily commitment developed ...

A Houston woman says the secret to her success in losing over 200 pounds was simply walking ... Armealine said she started small by committing to walking 15 minutes every day. Slowly, Armealine said ...