Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight ... 175 pounds would need 63 grams of protein per day.) The hCG diet involves ...

This means you consume fewer calories than you burn during the day. Green tea might ... with eating a balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks?

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...