Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a caloric deficit while allowing your body to recover. Mix it up with cardio—think ...

She started to want to sow her wild oats in a way she never could,” a family source told Page Six of the singer feeling younger post-weight loss.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...