Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The magnificent giraffe, the tallest land mammal, is most recognized for its imposing, yet striking physical features and can ...

Getting plenty of vegetables into our diet is essential but often the thought of a salad can be boring - but this lunchtime ...

Whales, the ocean’s largest marine mammals, renowned for their immense size and exceptional adaptability can be found roaming ...

Speaking of her diet, Chauhan said that she starts her day with eggs and sometimes ... I only crave food at around 5 pm. In the interim, I may have nuts, which keep me full for another three ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added ... I only crave food at around 5 pm. In the interim, I may have nuts, which ...

A balanced diet, proper hydration ... and resting time. Here is a 5-day workout schedule designed to help you achieve that objective. Day 1: Cardio blast Start your week with a high-energy ...

which help curb her hunger until her main meal at 5 PM. On days when she lifts weights—usually two to three times a week—Sunidhi includes a protein shake in her diet. Her last meal of the day ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier ... so ultraprocessed foods have been a mainstay of my diet since I was a kid. I was raised on bowls of sugary cereal, mac and ...

Recently, she shared how she managed to shed 10 kilograms in just five days, inspiring many with her journey ... Sunidhi attributes her transformation to her disciplined eating habits. Check her diet ...