We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

Sony offers phones with a 12MP continuous optical zoom camera, but an upcoming phone ups the ante with a 200MP continuous ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The holidays promise magic but for many parents, they also deliver overstimulation, pressure, a disrupted routine and the ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

We all get a headache at some point, ranging from a couple of times a year to every week. However, not all headaches are same ...

TAIPEI (Taiwan News) — Taiwan’s regular exercise participation rate reached 35.6% this year, the highest level since 2014, according to a nationwide survey released Monday by the Sports for All Agency ...