Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique.  The country music star, who is performing today at Donald Trump’s inauguration, has admitted ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

But you can do things in your 30s to aid weight loss and promote overall health ... Try setting goals with your water intake over the day. For example, you could start by making it a goal to ...

An AI-generated model has shown what humans are expected to look like in 30 years if diets continue ... “A balanced diet full of fresh, whole ingredients is essential for preventing chronic ...