Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Enzo Fernandez’s 94th-minute equaliser at the Etihad Stadium meant Manchester City suffered their second draw in four days to ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Drivers on one particular Houston highway Saturday afternoon would have seen quite the sight: a METRO bus resting on its side ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A 93-year-old Bay Area man is in custody after allegedly killing his spouse and then calling police to report the crime.