A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

For people who constantly think about what they are going to eat meal to meal, their food noise goes down significantly’ ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Nutritionist Ruchi Sharma shared in her May 28 Instagram post the top 10 foods she stopped eating to lose 20 kg and how these changes helped her feel lighter, healthier and more in control.

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.