Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...